Welcome to BetterU! An online experience designed to help you achieve your best self: body, mind and spirit.
Eat your vegetables, have a positive outlook, be kind to people and smile.
“Her brief Time with Ushi led to a transition, helping her change from being a chronically stressed, marginally healthy professional to becoming a more serene, physically fit person living a life that matches her values”
It's important to live your best and happiest life. While many programs exist to address physical health, they don't address the unique needs of each individual. In addition, there is rarely mention of mental, spiritual, or financial health—vital elements in establishing happiness. Any sound physician would argue that your physical health suffers if you are neglecting spiritual and mental well-being. So why are these other facets largely ignored?
BetterU is a unique holistic lifestyle medicine program addressing all three branches of health—physical, mental and spiritual. Within these branches are a variety of different programs to help you find and customize a health plan tailored to your needs. Want to know more? Visit the programs below!
Once you create an account, you’ll choose from one of the modules below to get started. Then, simply launch the course and follow the weekly curriculum. Each module contains videos from experts, inspirational stories, brief reading and short quizzes at the end to see what you’ve learned. Each week will also include a challenge to help you stay on track, set goals and apply that week’s lesson into your daily routine. So what are you waiting for? Get started now and take the next step towards living your best life yet!
Nutrition and fitness
Mental and spiritual health
Financial well-being and knowledge enrichment
"Do an experiment on yourself. Give yourself 30 days, see how you feel and I think the changes will be enough to make you keep going."
"I have lost 71 pounds, I have dropped my Humalog insulin use by almost 75 percent (and) I have stopped almost all of the medications I was on...I feel like I have been raised from the dead."
"We consider this diet to be very effective, a no-brainer. Why doesn't everybody do it? We're sold."
"I feel better and I can keep up with the kids and then I can keep up with friends and my husband who is very active, so it's just nice."