Welcome to BetterU! An online experience designed to help you achieve your best self: body, mind and spirit.

HealthyU

Eat your vegetables, have a positive outlook, be kind to people and smile.

EnlightenU

“Her brief Time with Ushi led to a transition, helping her change from being a chronically stressed, marginally healthy professional to becoming a more serene, physically fit person living a life that matches her values”

What Is

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It's important to live your best and happiest life. While many programs exist to address physical health, they don't address the unique needs of each individual. In addition, there is rarely mention of mental, spiritual, or financial health—vital elements in establishing happiness. Any sound physician would argue that your physical health suffers if you are neglecting spiritual and mental well-being. So why are these other facets largely ignored?

 

BetterU is a unique holistic lifestyle medicine program addressing all three branches of health—physical, mental and spiritual. Within these branches are a variety of different programs to help you find and customize a health plan tailored to your needs. Want to know more? Visit the programs below!

How it works

Once you create an account, you’ll choose from one of the modules below to get started. Then, simply launch the course and follow the weekly curriculum. Each module contains videos from experts, inspirational stories, brief reading and short quizzes at the end to see what you’ve learned. Each week will also include a challenge to help you stay on track, set goals and apply that week’s lesson into your daily routine. So what are you waiting for? Get started now and take the next step towards living your best life yet!

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Nutrition and fitness

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enlightenU logo

Mental and spiritual health

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Financial well-being and knowledge enrichment

The Proof is in the People

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